Are you stressed out?
They say exercise and keeping fit is an excellent way to combat stress, but if that doesn’t work then take a look at this.
This diet is designed to help you cope with the stress that builds up over the day
BREAKFAST 1 grapefruit
1 slice unbuttered wholemeal toast
1 g1ass of skim milk
LUNCH 1 cup legumes
1 cup steamed spinach
1 cup herb tea
1 cameo cream biscuit
AFI’ERNOO TEA rest of cameo cream biscuits in the packet
2 litres hockey pokey Ice-cream
DINNER giant Hawaiian pizza
2 loaves garlic bread
1 jug or k cans of beer ‘
2 Moro or Mars bars.
SUPPER frozen desert eaten straight from the freezer
RULES OF THE DIET
1 if you eat something and no one sees you eat it, it has no calories
2 if you drink a diet coke or lemonade with a chocolate bar then the calories in the chocolate bar are cancelled out by the diet
3 when you eat with someone else, calories don’t count if you eat t same food
4 food for medicinal purposes have no calories, i.e. brandy or hot chocolate drinks
5 broken biscuits have no calories as they are leaked out in the breaking process
6 things licked from spoons or beaters have no calories
7 thinks that are the same colour have the same calories
I.e. mushrooms and white chocolate
I.e. spinach and kiwifruit ice-cream
Note. Chocolate is a universal food colour and so maybe substitute for any food